Fitness With Flavor
we offer a diverse array of dance fitness programs designed to cater to every taste, skill level, and fitness goal. Our workouts combine the joy of dance with effective fitness techniques, ensuring that you have fun while staying in shape. Here’s a sneak peek into some of our signature programs:
Grown Folks & Old School Workout
Step back in time and groove to the classic hits of the 70s, 80s, and 90s! This program brings back the soulful vibes and energetic moves that defined an era. With easy-to-follow routines, it’s perfect for those who love to keep it cool, smooth, and stylish.
Bonde – Brazilian Funk Workout
Feel the electrifying energy of Rio with our Bonde workout! Inspired by the pulsating beats of Brazilian funk, this high-intensity class blends hip-hop, samba, and funk carioca moves for a heart-pounding workout that’s as fierce as it is fun.
Latin Dance Fitness
Spice up your routine with the irresistible rhythms of salsa, merengue, bachata, and reggaeton! Our Latin Dance Fitness classes are all about bringing the heat, with sultry moves and vibrant choreography that keep you moving to the beat.
Afrobeat Dance Fitness
Get ready to experience the infectious rhythms of Africa with our Afrobeat Dance Fitness classes! This dynamic program mixes traditional African dance moves with modern fitness techniques, delivering a high-energy workout that’s rich in culture and filled with joy.
Each of our programs is designed to keep you motivated, inspired, and eager to move. Whether you’re here to find your groove or to challenge yourself in new ways, **Fitness With Flavor** has the perfect dance fitness class for you!